Anxiety & Depression

Anxiety

Anxiety is a normal and often healthy emotion.

However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”

The Diagnostic and Statistical Manual of Mental Health Disorders: Fifth Edition (DSM-V) classifies anxiety disorders into several main types.

Our focus however is to provide holistic counselling to people with various mood disorders at primary health care level.

We do not diagnose, carry out tests, or prescribe treatments.

In more cases that do not fall within our expertise we’re able to refer for specialist intervention. 

Please Contact Us for further enquries click here or click the WhatsApp icon below

Depression

Depression is complex and layered. It presents itself in different ways to different people which can be difficult for the person experiencing it.

Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work, school and at home.

Depression symptoms vary from mild to major.

With suicide cases rising we provide counselling to people with various mood disorderssuch as sadness, irritability, anger, resentment, without humour, emotionless, aloofness, as well as self-esteem problems such as self-pity, uncertainity, fear, self-blame and self-hatred, non-assertiveness, lack of will power, lack of ambition, insecurities and lethargy.

In more cases that do not fall within our expertise we’re able to refer for specialist interventions. 

Please Contact Us for further enquries click here or click the WhatsApp icon below