Personal growth & Self-awareness

Personal Growth

Personal growth is the process by which an individual recognizes and continually develops one’s self to reach their full potential.

Personal growth is an important part of a person’s growth, maturity, success and happiness.

What does personal growth mean to you?

People are often faced wth difficult decision and personal issues such as self-esteem, acceptance, self-development and career options.

For personal growth, it’s never too late, even if it’s your first time.

Now is definitely a good time to be doing this!

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Self-Awareness

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards.

Naturally as part of the human social conditioning, we  have acquired belief-systems and world-views over time that influence our behaviours, emotions  and thinking  both consciously and unconsciously.

A narrative runs in our heads constantly on how we see ourselves and believe others see us whether this is true, false or somewhere in-between. 

If you’re highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you.

Self-Awareness Theory is based on the idea that you are not your thoughts, but the entity observing your thoughts; you are the thinker, separate and apart from your thoughts (Duval & Wicklund, 1972).

We can assist you by providing professional support and practical guidance towards higher self-awareness, greatly benefiting your total well-being.

Please Contact Us for further enquries click here or click the WhatsApp icon below